Hello，来推荐一套小四和很多姐妹亲测有效的全身燃脂（瘦全身）HIIT运动！因为是入门级，所以很适合刚开始运动的新手，尤其是大基数减脂塑形的妹子们一定要做！ 这一套运动动作简单，好坚持，强度也比较温和；很适合每天做一次或者两次（姨妈期不要 …
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