#运动先锋计划##运动vlog# 【为了大家迎接国庆长假，专门准备了这个视频】8个男生、女生都适用的超虐腹部塑形训练动作～动作超简单！塑造完美腹肌、最好训练腹肌的周期，一周2-3次每次腹部训练挑选3-4动作！两首歌的时间让你轻松完成腹部塑形 …
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