#OneFit功能性训练#核心训练#运动玩出色# 核心训练？训练核心躯干参与动态稳定的能力，力量传递的效率。每周2-4次训练，每次30秒到1分钟一组，4-5组。从第一个级别到第七个级别，每个级别停留1-2周，根据自己的稳定情况升级。3-4周 …
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