10个哑铃动作练遍全身肌肉，无需去健身房，在家用哑铃就能练出好身材！适合没时间去健身训练的上班族，男女都能练的哈。哑铃的重量根据个人的力量自行选择，连续做12次就做不动的重量最佳。每个部位推荐每周训练3次，每个动作做4组，每组10-12次， …
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