#胖奇要瘦# 不得不重新开启这个话题。来组数据:(见图一)一个春节,胖了5斤多,体脂率已经上升到24.8%,形势严峻,刻不容缓!所以我已经连续运动打卡了7天(见图二),每天局部塑形30分钟、热舞操20分钟。坚决不能放弃自己,回归健康小瘦子行 …
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